MBG

[ Section 01 · Standings ]

Leader
board

Every team, every WOD, updated as scores are signed off. Lowest total wins.

Status

PROVISIONAL

Last update

—

WODs scored

3 / 6

Teams ranked

36

[ Category ]

[ Division ]

1ST

LES ROUGAIL MUSCLE

LAURET Robin · WILOMAR Willy

3 PTS

1

2ND

THE LATIN LOVERS

VALERO Pol · CODELUPI Lucas

8 PTS

2

3RD

UNDERDOGS

HUYSE Maxime · GOUREL DE ST PERN Jeremie

11 PTS

3

Team of 2 — Men / Men · RX · Current standings

PosMovTeamWOD1timeWOD2timeWOD3pointsWOD4PendingWOD5PendingWOD6PendingPts

▲ ▼ places gained or lost in WOD3 · CAP+n work done at the cap · DNF didn't finish · DNS didn't start

[ Section 02 ]

The six
WODs

All six WODs, with the loads for your division and the standards the judges will be watching for.

[ Division ]

This follows the division you picked on the leaderboard. Change it here and the board changes too.

WOD 01

Engine Room

Sponsored by Corex Solar

Format
For time
Time cap
25:00

[ RX · the workout ]

  • Row
  • 60 burpee sandbag get-overs
MenWomen
Row6,000 m5,000 m
Sandbag150 lb100 lb
  • Rotate as you want

At the 25:00 cap the rower is read: 1 row metre = 1 point.

Movement standards

Row

  • The monitor starts at 0 m and counts up. First rower sits ready, hands off the handle until the start signal.
  • Set the damper, footplate and straps however you like, and change them mid-workout if you want.
  • Hands off the monitor. The judge runs it. Metres carry over between partners, so never reset it.
  • The row is done when the monitor shows 6,000 m for men or 5,000 m for women. Not a metre before.
  • Judges will call it if you pull before the signal, touch the monitor or stop short.

Burpee sandbag get-over

  • Get the whole sandbag over the fat bar first. Any grip, any method.
  • Then the burpee: chest and thighs on the floor. Step or jump down and up, your choice.
  • RX and Intermediate go over the fat bar, using hands or feet if you need. Scaled can go over or under.
  • The rep counts once you're fully across with both feet down.
  • Stay in your half. Touch the central divider and it's a no rep: start the whole sequence again.
  • Fall back without touching the divider? Just retry the crossing.

WOD 02

Grip & Go

Sponsored by Profilesheet

Format
10 rounds for time · I go, you go
Time cap
20:00

[ RX · the workout ]

  • 40 m farmer carry
  • Fat bar muscle-ups
MenWomen
Farmer carry, per hand160 lb110 lb
Fat bar muscle-ups / round63
  • Cross the low fat bar first (no points)
  • 1 muscle-up may be replaced by 5 chest-to-fat-bar

Each completed 10 m of carry = 10 points. At 20:00 only fully completed 10 m sections count.

1 fat bar muscle-up = 10 points, or 5 chest-to-fat-bar at 2 points each.

Movement standards

Farmer carry

  • One implement per hand. Put them down whenever you need to and pick up from the same spot.
  • A 10 m section counts once both implements, rear plates included, are past the marker. Where you are doesn't matter.

Low fat bar transition

  • After 40 m, drop the implements and cross the low fat bar before you touch the rig.
  • Hands or feet on the bar are fine. Stay in your half and keep off the central divider.
  • Miss the crossing? Redo the crossing only. You never redo the carry.

Fat bar muscle-up · RX

  • Every rep starts from a full hang: straight arms, both feet off the floor and the rail.
  • Go through a dip. Once you're above the bar, body contact and regripping are fine.
  • It counts with elbows locked and shoulders over, or just ahead of, the bar.
  • No rep for a bent-arm start, a foot above the bar on the kip, or skipping the dip.

Chest-to-fat-bar & pull-up

  • Overhand grip only. Full hang, straight arms, before every rep.
  • Chest-to-fat-bar: your chest has to visibly touch the bar, at or below the collarbone.
  • Pull-up (the Intermediate swap): chin clearly over the bar.
  • Finish all your gymnastics reps for the round before your partner goes.

Jumping fat bar muscle-up · Scaled

  • Feet on the floor, and chest to the bar before every rep.
  • Jump and press over the bar. Body contact and regripping are fine.
  • It counts with both elbows locked and both feet off the floor.

WOD 03

Hulk vs Sonic

Sponsored by MTS

Format
Hulk: AMRAP 5 · 2 min rest · Sonic: for time
Time cap
5:00 + 5:00

[ RX · the workout ]

  • Hulk: max reps hang power clean
  • Sonic: shuttle run sprint
MenWomen
Hang power clean185 lb125 lb
Shuttles10-20-30-40-50 m10-20-30-40-50 m
  • Hulk: switch anytime
  • Sonic: switch after the full shuttle

Hulk: 1 valid hang power clean = 1 point.

Sonic: 1 valid 10 m section = 10 points. The full distance is 600 points.

Tiebreak · Sonic clock when athlete B returns after the final 50 m shuttle.

Movement standards

Hang power clean

  • Every time you pick the bar up off the floor, stand tall and pause before the first clean.
  • Touch-and-go from the hips is fine between reps.
  • Catch it above parallel. No squat cleans.
  • Finish standing tall: hips and knees locked out, bar on your shoulders, elbows in front.
  • Bring the bar down to your knees before you let go. Drop it from higher and you lose the rep before.

Shuttle run sprint

  • Out and back at 10, 20, 30, 40 and 50 m. That's 300 m each, 600 m for the team.
  • Athlete A runs the whole sequence, then tags B.
  • Run around the wall ball at each distance. Touch any ball or cut inside the turn and it's a no rep.
  • After a no rep, go back to the previous ball and run that 10 m again.

WOD 04

Land & Sea

Sponsored by Pet Store

Format
For time
Time cap
40:00

[ RX · the workout ]

  • 1 km swim (40 × 25 m)
  • 3.6 km run (3 laps) with weighted vest
MenWomen
Weighted vest20 lb14 lb
  • Swim: switch anytime
  • Run: together
  • Vest: 1 per team, switch anytime

Swim stops at 25:00. Each missing 25 m length adds 1:00 to the final time.

Final time = finish time + swim penalty.

Movement standards

Swim

  • Pool swimwear and a swim cap, no exceptions. Goggles if you want them. Leave the boardshorts at home.
  • No fins, no swim aids. The only exception is Scaled: kickboard and arm floats allowed.
  • Touch the wall before your partner goes. Diving in is fine.
  • Only full 25 m lengths count. Split them however you like.

Transition & run

  • Shoes on, socks optional. RX grabs the shared vest and can put it on while running.
  • Keep your race number visible, on the vest or on your bib.
  • Hit checkpoints 1 to 5 on every lap. You both finish under the tent at checkpoint 5.
  • Wrong route or cutting corners gets you disqualified. Straight away.

WOD 05

Climbing Chaos

Sponsored by CrossFit Grand Bay

Format
AMRAP 12 · ascending ladder
Time cap
12:00

[ RX · the workout ]

  • 1 rope climb
  • 4 synchro toes-to-bar
  • +1 rope climb and +4 reps each round
MenWomen
Rope climbFullFull

1 valid rope climb = 1 point.

1 valid synchronized rep = 1 team point.

Tiebreak · time at 50 reps (end of round 4).

Movement standards

Ladder

  • Round 1: 1 rope climb, then 4 synchro reps. Round 2: 2 climbs, then 8. Keep going.
  • Finish the rope climbs before you start that round's synchro reps.

Rope climb

  • It counts when you clearly touch the target.
  • Full is the top of the black support plates. ¾ is the upper black mark, ½ the lower one.

Synchronized reps

  • Toes-to-bar (RX, Intermediate) or hanging knee raises (Scaled).
  • When you both get a valid rep, the team scores one. A no rep doesn't move the count.

WOD 06

Last Stand

Sponsored by Tropical Mindset

Format
For time · 27-21-15-9
Time cap
7:00

[ RX · the workout ]

  • Strict handstand push-ups
  • Synchro wall balls
MenWomen
Wall balls, one per athlete20 lb + 9 kg14 lb + 6 kg
  • Handstand push-ups: shared, switch anytime
Movement standards

Handstand push-up · RX & Intermediate

  • Head touches the AbMat on every rep.
  • At least one finger of each hand past the front edge of the AbMat, toward the rack. Hands as wide or narrow as you like.
  • Finish with elbows, hips and legs locked out and both heels on the plexiglass.
  • RX is strict: no kip, no leg drive. Intermediate can kip.

Hand-release push-up · Scaled

  • Start in a high plank: elbows locked, feet no wider than your shoulders.
  • Chest to the floor, then lift both hands off at the same time.
  • Press back up in one straight line to locked elbows. No knees, no worm.

Synchro wall ball

  • You both hit the bottom of the squat at the same moment, hip crease below the knee.
  • Men hit the plexiglass above the steel support line, women below it. The throws don't have to land together.
  • The team rep counts once both balls hit.
  • Drop it? Don't catch the bounce. Let it settle, pick it up, and reset together.

[ Section 03 ]

How every
point is earned

Your place in a WOD is your score for that WOD. Win it, take 1 point. Come 9th, take 9. Add up all six and the lowest total takes the weekend. Same idea as the CrossFit Open.

Rule 01

How each WOD is ranked

Rule 02

Ties

Same score, same place, same points. The next team skips a spot: if two teams tie for 3rd, the next one is 5th.

2 WODs have a tiebreak that settles it first:

  • Hulk vs Sonic: Sonic clock when athlete B returns after the final 50 m shuttle.
  • Climbing Chaos: time at 50 reps (end of round 4).

Rule 03

Caps, DNF and DNS

Finish inside the cap and you're ahead of every team that didn't. Capped teams are then ranked on the work they got done by the buzzer: metres, reps or points, depending on the WOD.

Stop early (DNF) and you sit behind the capped teams. Don't start (DNS) and you take last place. No score sheet counts as a no-show, so skipping a WOD never beats finishing it last.

Rule 04

Multipliers

None. All six WODs are worth exactly the same.

Rule 05

Level after all six?

Nothing separates you: level on points is level, and both teams are shown equal on the same rank.

A tiebreak will be set before it decides anything that matters.

[ Worked example ]

LES ROUGAIL MUSCLE

WODPlaceMultiplierPoints
WOD1Engine Room1ST×11
WOD2Grip & Go1ST×11
WOD3Hulk vs Sonic1ST×11
Total · currently 1ST3